wheat-free-fitness:

asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

I needed this so horribly this morning.

(via soccerlifestyle-deactivated2014)

tonedbellyplease:

What’s this? Another bunny yoga sequence from tonedbellyplease? Why yes, yes it is! And this time it’s specifically focusing on opening your hips so you can one day do the splits! 

tonedbellyplease:

What’s this? Another bunny yoga sequence from tonedbellyplease? Why yes, yes it is! And this time it’s specifically focusing on opening your hips so you can one day do the splits! 

(via fitnessforthismiss)

sharoosparents:

ladyknucklesinshape:

renniesane:

HEY GUYS

I found this here
http://www.teambeachbody.com/eat-smart/michis-ladder

C - Carbs
F - Fat
P - Protein

Being someone that currently doing Insanity I’ve found the Michi’s Ladder to be SUPER useful

According to BeachBody eating from the first two tiers alone makes your diet almost perfect.

I think it’s FANTASTIC for beginners wanting to eat clean!

Renniesane / Tumblr

well isn’t this just perfect!

Great source

(via renniesane)

happyhealthyfitfree:

Love your body!!! For what it is now, what it can do, and for what it will be in the future. Our bodies are amazing, and we only get the one. So if you’re not happy with it, do something (HEALTHY) to change it. But never stop loving it and appreciating it for all of the incredible things it can do.

happyhealthyfitfree:

Love your body!!! For what it is now, what it can do, and for what it will be in the future. Our bodies are amazing, and we only get the one. So if you’re not happy with it, do something (HEALTHY) to change it. But never stop loving it and appreciating it for all of the incredible things it can do.

(via fitness-and-fierceness)

89dave:

what are you doing?
          start now!!!!

89dave:

what are you doing?

          start now!!!!

(via behappy-stayfit)

(Source: yogi-moni, via the-more-u-know)

findinghealthyhappiness:

GIVEAWAY!

  • yurbuds sport earphones (they don’t fall out when you are working out - guaranteed)
  • contigo 24oz water bottle (leak and spill proof - it’s the one i use and i love it)
  • champion comfort grip medium resistance band
  • gaiam fit plan (food and exercise journal, tips for getting started and staying in track)
  • your lunch to-go kit
  • rubbermaid lunch blox (sandwich kit)
  • gaiam Rodney Yee’s daily yoga (used)
  • Jillian Michaels 30 Day Shred (new)
  • Jillian Michaels Kickbox FastFix (used)
  • Jillian Michaels Banish Fat Boost Metabolism (used)
  • Jillian Michaels Yoga Meltdown (used)

all used dvd’s are in great condition. I just don’t need them anymore.


RULES:

  • must be following me (i will check)
  • reblogs only
  • winner will be chosen by random.org, so reblog as many times as you want
  • will ship internationally, so anyone can win
  • winner will be chosen July 14, 2013
  • no ed/unhealthy blogs (recovery is fine)

i might add more if i can find more things to add. and boys i tried to find colors of things that you might like too. i love all of my followers and hopefully this stuff will help one of you out on your journey!!

(via findinghealthyhappiness)

findinghealthyhappiness:

GIVEAWAY!

  • yurbuds sport earphones (they don’t fall out when you are working out - guaranteed)
  • contigo 24oz water bottle (leak and spill proof - it’s the one i use and i love it)
  • champion comfort grip medium resistance band
  • gaiam fit plan (food and exercise journal, tips for getting started and staying in track)
  • your lunch to-go kit
  • rubbermaid lunch blox (sandwich kit)
  • gaiam Rodney Yee’s daily yoga (used)
  • Jillian Michaels 30 Day Shred (new)
  • Jillian Michaels Kickbox FastFix (used)
  • Jillian Michaels Banish Fat Boost Metabolism (used)
  • Jillian Michaels Yoga Meltdown (used)

all used dvd’s are in great condition. I just don’t need them anymore.


RULES:

  • must be following me (i will check)
  • reblogs only
  • winner will be chosen by random.org, so reblog as many times as you want
  • will ship internationally, so anyone can win
  • winner will be chosen July 14, 2013
  • no ed/unhealthy blogs (recovery is fine)

i might add more if i can find more things to add. and boys i tried to find colors of things that you might like too. i love all of my followers and hopefully this stuff will help one of you out on your journey!!

(via soccerlifestyle-deactivated2014)

livetofit:

[Like Us on Facebook Visit at this link]
[Click Here to Download free Guide to Natural Herbal Cures and Remedies]
[Fitness is Life]

(Source: queenb120)

reducto-fat:

Fitness For Geeks (:

effyeahnerdfighters:

The Treadmill Desk! Fitness for Nerds

In which John responds to Hank’s newfound fitness and buffitude by purchasing, and walking on, a treadmill desk. I’ve been writing on the treadmill desk for more than a week now, and I love it! So far today I’ve walked more than six miles, and I am walking while typing this. You’re not going to be the only fit one in this family, Hank Green!

Here’s the Mayo Clinic explaining why sitting is so bad for you:http://www.mayoclinic.com/health/sitting/AN02082/

For the curious, here’s my treadmill desk:http://www.amazon.com/gp/product/B006M2PJV0?ie=UTF8&camp=213733&creat…

fweshh:

‘Fitness for Nerds’ - The Vlogbrothers

(via radic4l-impacts-deactivated2013)